I got off track for a few weeks, but I am back at it.
I started a new goal, another 25 miles. I made a cute little chart to put stickers on to keep track of my miles. On the bottom of the chart I put the word:
spelled out in block white letters with a black outline. I put two lines over the letters, so each is divided into three sections. Each day that I walk, no matter how long, I will fill in one section of the letter with a bright color..
The little chart on the right, with the doggie, will show how many letters I have filled in. I don't know why stickers and charts work so well for me, but they do. So here I go.
By the way, I did today's walk before writing this post.