I woke up with a backache this morning, but I went to yoga anyway. The stretching helped--at least I can move now! I just need to ice it and make sure I sit properly today.
I did lose 0.4 pound. Probably because I skipped breakfast. I am determined to keep going but I could really use a breakthrough about now.
My chest feels congested, making me run out of breath a lot easier when I exercise, and when I was lying on my back in yoga it made me cough. So not a good day, but I will persist, and with God's help I will prevail!
My Weight Loss Progress
Showing posts with label God. Show all posts
Showing posts with label God. Show all posts
Friday, January 29, 2010
Thursday, January 28, 2010
What I Hate About Being Fat--Poor Health
Other health effects, both physically and emotionally, are low self-esteem, high cholesterol, pain and fatigue.
If you had to carry around a 50-60 pound bag of wheat or lard all the time, wouldn't you get tired? Every chore is more difficult; every movement taking more energy. It affects every action, making it harder to get up and get moving and lose the weight. But with God's help, I will prevail.
Sunday, April 26, 2009
God's Amazing Timing
This week I was complaining that I need some new fitness clothes. As my old sweats and t-shirts get too loose in the legs, the seams rub uncomfortably with the brisk movements of the Walking Diet. I knew I wouldn't get to the store before Saturday, but I planned some shopping time after work on Saturday.
Friday morning I picked up the paper, and there was a Shopko ad for a one-day sale. They had fitness clothing for 50% off, for Saturday only.
I picked up a cute outfit--black spandex capris with a flare leg, and a matching black and coral top--for a really good price. Best of all, they are large, not XL like all my old pants, and they do make me look and feel slimmer. During yesterday's workout I felt like part of a walking team! I think this was the breakthrough I needed to stay motivated.
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