I have a divine mission to take care of the wonderful body God gave me.
In this blog I relate my experience and trials in getting myself fit and healthy once again, while incorporating a gluten-free and dairy-free diet into my life.
My Weight Loss Progress
Thursday, October 15, 2009
Is it normal?
Is it normal to take 6 months to lose 12 lbs, when you are dieting and exercising, and then regain it all in just 8 weeks? Seems like really slow loss, followed by rapid gain. Talk about a yo-yo.
I would actually highly recommend Dr. Phil's Ultimate Weight Solution- to anybody who's serious about losing weight. It's practical, down-to-earth, and can be adapted to any health issues. I used it once before and lost 20 pounds- and kept it off even when I wasn't strictly following many of the "rules" anymore. And I'm getting more out of it reading through it again.
You can do this! Keep playing with it- experiment. You'll find what really works for you, I'm sure.
ReplyDeleteHey, I don't know if you're interested, but I'm also blogging my weight loss journey. www.chelseaquest.blogspot.com. Maybe we can help each other!
I hope you have better luck than I am. You've got youth and fitness on your side.
ReplyDeleteI would actually highly recommend Dr. Phil's Ultimate Weight Solution- to anybody who's serious about losing weight. It's practical, down-to-earth, and can be adapted to any health issues. I used it once before and lost 20 pounds- and kept it off even when I wasn't strictly following many of the "rules" anymore. And I'm getting more out of it reading through it again.
ReplyDelete