After the swelling from the poor overworked feet went down, I lost 4.2 pounds, for a total of 4.6 for the challenge, if I remember right. I am excited to be making progress and I am trying hard not to overeat.
I am not remembering my pedometer much; I really need to just stick it with my phone or something. I have not been fairy logging; I just try to pay attention to whether I am really hungry or not. Sometimes that's hard because the food is just there.
We ran out of bottled water; I wish I at least had a lemon to put in the tap water. Maybe ice will help. I don't shop on Sunday but first thing tomorrow we will run to the grocery for a refill.
Happy Independence Day Everyone! Let's celebrate--and continue--our independence from overeating and the health problems it brings as we pursue our STS challenge!
Sounds like you're doing great! Keep up the great work!
ReplyDeleteGlad to hear the bloating has cleared up. The water can mask fat loss. We don't like to see the scale go up even if we know the reason. You will have great success this week - I just know it.
ReplyDeleteI hate eating when food is just "there". That's what I've been doing all week and I'm paying the price! Keep focused and keep this as a priority and you'll continue to see results!
ReplyDeleteI like your thoughts... celebrating our independence from overeating. "Weigh" to go on your weight loss success! I'll do a happy dance for you (which gives me a few seconds of extra exercise too).
ReplyDeleteHave you considered buying a water pitcher for your fridge? I use a Pur pitcher and it makes tap water taste much better and keeps it nice and cold. Produces less waste and cost as well. Brita also works well.
ReplyDeleteGreat job, Lynn! Keep up the good work.
ReplyDeleteGreat job! That is excellent news! Keep up the good work you are doing great!! Nicole @colieskitchen.com
ReplyDeleteSounds like a GREAT week. Just a thought, you might try a Brita water filer for your tab water. Works great and taste great, too. I like a little lemon in mine, too. Have a another great week!
ReplyDeleteCongrats on a great week. May your next week be just as awesome.
ReplyDeleteCongrats on the loss. Hope this week is a good one too:-)
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