I regained the 7 sticks of butter. A little is water retention but
not all. I can be glad I stopped there and didn't gain any more than
what I lost last week. This weight loss is tricky.
The
people at TOPS are so friendly! I sit and knit and visit for a while;
then the meeting starts and we all have to report in. There was a lot
of gaining this week. I wonder if the weather has anything to do with
it.
My husband and I are sharing a car at the moment,
so he dropped me off and headed off to a doctor appointment. He wasn't
back by the time I was done so I called and started walking to meet
him. I walked for 21 minutes, probably just about a mile. It's fun to
walk along, actually looking at the houses and yards as I walk by.
Today was the perfect day for it; warm fall day with just a little
breeze to keep me cool.
Memo to self: next week wear shoes, not flip-flops if there's any chance of walking.
As
a consequence to myself for the gain, I get to use a food chart this
week and actually record what I eat. I hate doing that, but it is a
good habit to get into. A couple of the gals said they go through their
food charts and circle, in red, all the problem areas. That sounds
like a good idea.
Disclaimer:
the pictures are not from today's walk. They are just random fall pictures from here and there, which I took over the last two years.
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