Um, yeah, I regained it all, and then some. In one week!
I've let down with trying to get some other things done but this week should be a turning point. I'm going to camp with teenage girls for 5 days. That's a lot of walking!
My biggest mistake this week was eating a couple of times when I wasn't really hungry. But food was there and I forced it down. ugh!
Onward!
Ugh is right. Okay, you know where your mistakes were, now you know what to do for this week, right? Plan everything, track and write down everything. Email me if you need some help with anything. Let's not make the same mistakes 2 weeks in a row!
ReplyDeleteI gained this week too, but lets just keep moving forward. I like the health challenge post, I signed up for it. not sure how you find me though?
ReplyDeleteTrack everything. Have you tired sparkpeople.com? It's free. Keep active on your trip and plan ahead for some meal ideas that will fit in your goals. You'll do great!
ReplyDeleteOne day at a time! You can't let this bum you out! It happens to everyone. It's been really hard for me to stop eating when I know I am not hungry in truth that is my hardest battle. Nicole @ Colie's Kitchen.com
ReplyDeleteThis is NOT a tragedy, just a nuisance. Drink more water, make better choices and enjoy your week at camp! Just think of all the exercise you're going to get....and there isn't a kitchen with a fridge when you go to camp!!
ReplyDeleteOh yeah, I've done that whole eat it whether or not I wanted it deal. Annoying, isn't it?
ReplyDeleteJust leave last week in the past and move on! Pretty sure camping will take some off!
Focus on today, not tomorrow or yesterday!
I agree with other comments. Track everything. It really, really makes the difference. Stay strong at camp! Michele
ReplyDeleteWhat a week you will be having! I'm sure those girls will keep you active! :)
ReplyDelete