I have this friend at work named Elaine. She and her daughter have been going to the gym in the morning for a workout. Elaine comes to work at 9:30 showered, dressed, makeup on, hair done...so you know they are getting up early for this.
Today I saw Elaine and she is looking awesome. She has lost some weight and her skin glows. She looks energetic and healthy and happy from inside.
So, thank you Elaine, for inspiring me to see that exercise really can change us from the inside out. I hit the workouts again tonight after missing a few days last week and I am ready to go again!