I have a divine mission to take care of the wonderful body God gave me.
In this blog I relate my experience and trials in getting myself fit and healthy once again, while incorporating a gluten-free and dairy-free diet into my life.
My Weight Loss Progress
Thursday, October 15, 2009
Is it normal?
Is it normal to take 6 months to lose 12 lbs, when you are dieting and exercising, and then regain it all in just 8 weeks? Seems like really slow loss, followed by rapid gain. Talk about a yo-yo.