My Weight Loss Progress

Thursday, October 15, 2009

Is it normal?

Is it normal to take 6 months to lose 12 lbs, when you are dieting and exercising, and then regain it all in just 8 weeks? Seems like really slow loss, followed by rapid gain. Talk about a yo-yo.

Back to the walking. Made it three days in a row.


  1. You can do this! Keep playing with it- experiment. You'll find what really works for you, I'm sure.

    Hey, I don't know if you're interested, but I'm also blogging my weight loss journey. Maybe we can help each other!

  2. I hope you have better luck than I am. You've got youth and fitness on your side.

  3. I would actually highly recommend Dr. Phil's Ultimate Weight Solution- to anybody who's serious about losing weight. It's practical, down-to-earth, and can be adapted to any health issues. I used it once before and lost 20 pounds- and kept it off even when I wasn't strictly following many of the "rules" anymore. And I'm getting more out of it reading through it again.