My Weight Loss Progress

Sunday, May 6, 2012

Paying the Price--and Loving It!

Yesterday I went to a church conference with 12-13 year old girls.  They taught them a fun dance that the older kids are doing.  It is kind of like a line dance, just good, clean active fun.  I joined in along with some of the other leaders.

The dance was fun, and mostly not too hard (my head and feet don't always connect to each other) and very active.  It involves a lot of arm movement, and today my arms and neck are feeling it.

Was it worth it?  YES
Would I do it again? YES

If only all exercise could be that fun.

This morning, being Sunday, I went for a nice sedate walk with my husband.

No comments:

Post a Comment