Thursday, April 30, 2009
Mission rules, and other things.
Okay, I missed Tuesday, so I am 'cheating' and here I am on Thursday.
I am finding the computer use to be easiest to follow. Sleep...well...I've made it about half the time over the last ten days. On the days I'm late it's less than an hour, usually only a few minutes, so it is still progress.
In spite of all this, I am very tired right now. I'm having a whole-body pain flare, and the inflammation is making it hard to get the weight down. I had my chiropractor adjust my ankle today (I go to a Gonstead practitioner) and I was able to do a 3-mile workout today with minimal knee pain. Walk Away the Pounds Express
I need a good hot bath followed by Bio-Freeze rubbed on and maybe an ice pack on the knee and ankle.
Anthony is very encouraging and keeps me from giving up.
Clock from: http://classroomclipart.com