My Weight Loss Progress

Sunday, April 5, 2009

Six Week Checkup

Six weeks, halfway through the initial twelve week program.
Weight 189
Weight lost: 7 pounds. (11% of goal)
Total inches lost: 9.25 (5 different measurements) (25% of goal)
Size: down from 18 pants to 16. (25% of goal)

I can see that the toning up is having as much or more effect than the weight loss. I am looking and feeling better even though the scales don't reflect as much difference.

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