My Weight Loss Progress

Friday, July 23, 2010

Mental Health Day

Angela suggested I call my miss a Mental Health Day. So I did. And then I took a couple of more.

Yesterday I couldn't get motivated at all, and then I started wanting a soda. I decided to walk to the grocery and pick up a diet coke, and while I was there I found a pint of the world's fattest blueberries and a box of low-fat, low-salt microwave popcorn. Add a couple of ice cube trays, and now I've got a little resistance for my walk home. It was only 1.2 miles but I enjoyed a treat and a change of pace.

I think I'm done wallowing now. I hope so. I need to print a temporary calendar to put stickers on. I left my calendar at home, which in retrospect was pretty dumb. Amazing how motivating those daily little blue stickers are!

1 comment:

  1. Yeah!! So glad you're finding your motivation!

    I like little gold star stickers, myself. It's a throwback from Kindergarten.