I went in to get two moles removed, a minor issue, I thought. I came home with 6-12 stitches, and instructions not to do any intensive exercise, or lift anything heavier than a milk jug, for 9-12 days! That's crazy! I can walk, but don't get my blood pressure up, so yesterday I walked one very slow mile outdoors. I guess I will do it again today. I think yoga should be okay. I don't dare quit entirely or I will hurt all over and be so tired I will have a hard time restarting again. So, I will do what I can, and no more,
but I won't quit!