Blood Pressure

G

    O

        I

           N

               G

                          D

                               O

                                    W

                                         N

Yesterday when I stopped for my prescription, I did a blood pressure check. 146/90. Not bad considering I was about 2 miles into my walk. I sat still and took about 12 deep, slow breaths, and then did it again and it was 128/84.   That's the best it's been in a long time!

I also noticed the blood pressure cuff didn't hurt like usual. It squeezes so tightly it really pinches my arm. Only it wasn't as bad this time -- perhaps because I'm a teeny bit smaller now!