My Weight Loss Progress

Friday, April 26, 2013

V is for Vitamins and Vegetables

One of the things Leslie Sansone recommends in her book is taking a daily vitamin.  If we are working harder and eating a little less, our bodies just might need a bit of extra nutrition.

Some of the "health nut" people claim that fruits and vegetables don't have as  many vitamins as they used to, due to soil depletion, modern farming, etc.  I don't know about that.  I just take the multivitamin pill  my doctor recommends and hope it does me some good.

I was not allowed to have vegetables for four days this week due to a medical test I was preparing to undergo, and I missed them a little.  I also had no fresh fruit, only canned fruit, and I missed that a lot.  I think I'll go make a salad!

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