I have a divine mission to take care of the wonderful body God gave me.
In this blog I relate my experience and trials in getting myself fit and healthy once again, while incorporating a gluten-free and dairy-free diet into my life.
My Weight Loss Progress
Saturday, April 10, 2010
Friday Fat Yoga
If you happen to glance into the dance room on a Friday morning at the gym, you will see a yoga class going on. This class is not the young, hip, thin crowd you visualize at yoga. Most of us are over 45, overweight, and stiff. But we are in there doing it! We don't care what others think because yoga is so good for us, at whatever level we can do it. Even our teacher is past 45, I'm pretty sure.
You can laugh and make comments if you like, but try walking in our shoes. Actually, we take them off for class!