I have a divine mission to take care of the wonderful body God gave me.
In this blog I relate my experience and trials in getting myself fit and healthy once again, while incorporating a gluten-free and dairy-free diet into my life.
My Weight Loss Progress
Wednesday, April 21, 2010
Knee Lifts that Hit My Tummy
One of the exercises in my walking program is knee lifts. I hate it when my belly gets in the way. It doesn't always, but sometimes it really sticks out there and my leg bumps it. Maybe it's days I am really strong and get that knee way up there. That's one way to look at it.