My Weight Loss Progress
Wednesday, April 21, 2010
Knee Lifts that Hit My Tummy
One of the exercises in my walking program is knee lifts. I hate it when my belly gets in the way. It doesn't always, but sometimes it really sticks out there and my leg bumps it. Maybe it's days I am really strong and get that knee way up there. That's one way to look at it.
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So... normally I'm quite flexible. I have noticed, however, that when I bend my legs outward at the hips, the fat on my hips sort of bunches up and makes it so I can't go as far. Yuck!
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