My Weight Loss Progress

Monday, December 6, 2010

After the Storm

I mentioned on Saturday that I had a killer headache. 

Well, it continued on through Sunday, finally beginning to abate by evening. I woke up exhausted today.  It was all I could do to get on my feet.  I felt like all the life had been sucked out of me.

I dragged myself into the shower, through breakfast, and over to work. I had a light schedule today, only one student for an hour, so that was okay.  I got home and slept for a while, talked with  my son on the phone, and finally decided I'd better get moving.

My replacement Leslie Sansone video had arrived, so I popped it in.  It turned out to be mostly light resistance exercises, simple weights and floor movements, about a 35-minute workout. That counts for 2 miles. So, once again I made it.

I figure if high blood pressure can cause headaches, though I don't know how it works, I better keep working and get that blood pressure back down.

I've had a couple of new visitors lately; I appreciate your comments as well as those of my loyal supportive followers.  You give me a boost and incentive to keep going, and to keep posting--it's a positive cycle--not at all like the negative spin cycle depicted above!

1 comment:

  1. Good for you! Two miles is quite an accomplishment. And keep working... even though it's tough, the working out is also a positive cycle. The more you do, the better you'll feel, which means you'll do more. Just start with where you are, do what you can, and you'll be amazed at how much progress you can make!

    By the way, thanks again for continuing to comment on my blog as well. I do want to be a well-read author, and it's a little discouraging when I get no comments whatsoever!