I woke up with a backache this morning, but I went to yoga anyway. The stretching helped--at least I can move now! I just need to ice it and make sure I sit properly today.
I did lose 0.4 pound. Probably because I skipped breakfast. I am determined to keep going but I could really use a breakthrough about now.
My chest feels congested, making me run out of breath a lot easier when I exercise, and when I was lying on my back in yoga it made me cough. So not a good day, but I will persist, and with God's help I will prevail!