I went to the gym for my weigh-in and I've gained back four pounds! After a week of exercise!
The second disappointment was that I didn't make it all the way through yoga class. I was going strong and then, whoosh, all my energy ran away. Kaput! gone! I didn't even try to force myself to finish; I just rested for several minutes. I lay there prone on the mat until I figured I could at least wiggle my toes and then gradually come back to life. Such is my life right now, but maybe next time will be better.