I keep reading that going to bed early and getting a good night's rest is very important to weight loss, for a number of reasons. One of which is that tired people eat more.
This is one area I consistently fail on. It's not that any of the evening things I do are so important, it's just that I like to putter and read at night, and I am undisciplined in this area. At night I am tired, and my determination falls by the wayside. I suppose "I am tired" should signal me "go to bed" but it hasn't been connecting that way in my brain.