My Weight Loss Progress

Friday, October 26, 2012

Fits and Starts

I have spent the last few weeks exercising in fits and starts.  Mostly starts.  A day here and there, but no consistency.  This week I am recommitting to exercising and doing the journal work that goes with it.  It sounds like I am adding to it and making it harder but I really do better when I am keeping a record.

One thing the journal has you do for week one is notice one beautiful thing each day.  Waking up to the clap of thunder, that is beautiful. Wearing a beautiful orange lace sweater, crunching through fall leaves, dealing with a cheerful student, hearing my grandchild's voice over the phone, those are all beautiful things from this week.

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