I have spent the last few weeks exercising in fits and starts. Mostly starts. A day here and there, but no consistency. This week I am recommitting to exercising and doing the journal work that goes with it. It sounds like I am adding to it and making it harder but I really do better when I am keeping a record.
One thing the journal has you do for week one is notice one beautiful thing each day. Waking up to the clap of thunder, that is beautiful. Wearing a beautiful orange lace sweater, crunching through fall leaves, dealing with a cheerful student, hearing my grandchild's voice over the phone, those are all beautiful things from this week.