Thursday was my TOPS weigh-in, and I lost a pound. Not a lot but 4 sticks of butter, right? Something to be happy about, and if I lose a pound every week, I'll make my short-term goal in 15 weeks, and my long-term goal in a little over a year. That would be something to be happy about.
Friday I went to the BIGGEST LOSER weigh-in, and it says I have gained 0.8 pounds. How did that happen? It's just no fair! So, for this week, I prefer Thursday. Definitely Thursday.
And the weekly winner of BIGGEST LOSER is my husband! He lost 5 pounds. He says his biggest change was paying attention to when he is full, and he stopped drinking a daily soda at work. A 20-oz. soda has about 210 calories, so that's over 1000 calories dropped for the week right there.