My Weight Loss Progress

Saturday, June 18, 2016

Heart at Risk

My latest blood test results show that my heart is at risk due to high cholesterol and so forth. I'm also pre-diabetic.  Well, I 'm already doing the things I can do--exercising and trying to eat healthy and losing weight; I hope the doctor will have some solutions for the rest of it.

Losing weight--yes!  After I hit 22 pounds loss, I kind of plateaued and even went back up a little. With the food rotation plan, I'm broken that barrier and started losing again.  It's not just eating in rotation, but the planning and preparation makes me more aware of food and hunger, so I am also eating less.

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