I have a divine mission to take care of the wonderful body God gave me.
In this blog I relate my experience and trials in getting myself fit and healthy once again, while incorporating a gluten-free and dairy-free diet into my life.
My Weight Loss Progress
Friday, July 15, 2016
Physical Therapy Part 2
I went back to the physical therapist and she was quite happy with my progress, resulting in her giving me several new exercises. They don't take long, but added to the workout routine I already do, they are starting to stack up. Hopefully they will strengthen the areas needed and my body will adjust so that I don't have to do them forever.