I regained the 7 sticks of butter. A little is water retention but not all. I can be glad I stopped there and didn't gain any more than what I lost last week. This weight loss is tricky.
people at TOPS are so friendly! I sit and knit and visit for a while;
then the meeting starts and we all have to report in. There was a lot
of gaining this week. I wonder if the weather has anything to do with
a consequence to myself for the gain, I get to use a food chart this
week and actually record what I eat. I hate doing that, but it is a
good habit to get into. A couple of the gals said they go through their
food charts and circle, in red, all the problem areas. That sounds
like a good idea.
the pictures are not from today's walk. They are just random fall pictures from here and there, which I took over the last two years.