Yesterday I missed a day of walking. I had a killer headache so I figured I'd walk when it got better, which usually takes a couple of Excedrin, a good nap, a bunch of food, and a few hours.
Finally it got better and I procrastinated an hour just to be sure. Then I got called in to work. I figured I'd be off by 8 pm and walk then. Wouldn't you know it, I had to work until 11.
I was so tired and hungry by then I decided to skip it. It's not a good idea to work out right before bed, right? Especially after not sleeping well the night before.
So I missed a day already.
The good news is that I decided to walk first thing this morning. I actually wanted to! I got up just feeling like I wanted to walk, not like it was a chore I had to do or something I had to drag myself through. Hurray! I just got up and walked and showered before breakfast. So now I have walked four miles total. Hey, it's a start!