Eating Late at Night: The New Science of Why It’s Making You Fat: Eating calories late at night may make you gain weight and cause health problems. Here's why you should eat dinner earlier and avoid late-night snacking.
At the doctor's office yesterday I found this interesting article from Reader's Digest May 2016. We thought we'd give it a go since it works well with Anthony's work schedule.
Day 1: Did pretty well, eating dinner at breakfast time (around noon), breakfast for a snack later, lunch at suppertime. Or in other words, I ate a big breakfast, a small lunch, and a medium supper. I would have been fine except that late at night I felt sick to my stomach and the only thing that would assuage it was a large serving of corn chips and a large glass of juice.
I think this will take some time for my body to adjust, but I'm going to give it a go for a while.
T and I recently started eating more Mediterranean foods, which meant our sugar intake decreased significantly. For the first week I was getting headaches off and on, so we got some dark chocolate covered nuts and fruits to help ease into consuming less sugar. It seems to be working since I haven't had any headaches this week.
ReplyDeleteI had just discovered Bark chocolate when I had to go off chocolate. I am not getting as many headaches as I did in the weeks before starting the new food rotation, so I must have been eating something that did not agree with me.
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