My Weight Loss Progress

Tuesday, March 10, 2009

Blood Pressure Drop

After 2-3 weeks of yoga once or twice a week, my blood pressure dropped about 20 points (systolic).
After 2 more weeks of walking, without dropping the yoga, I dropped 30 more points. It is now 100/68. My doctor was delighted! I was on the verge of BP meds, and now it is perfect. I wish I could write to Leslie Sansone and tell her!