My Weight Loss Progress

Tuesday, March 24, 2009


Yesterday we did a brisk 2-miler and I loved it! I was having fun, practically dancing, smiling and feeling actual joy. In a workout! Then it dawned on me: this is the endorphin rush, or "runner's high" that I've heard so much about. I don't think I ever experienced that before. It also helps that the workouts are fun.

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