I have a divine mission to take care of the wonderful body God gave me.
In this blog I relate my experience and trials in getting myself fit and healthy once again, while incorporating a gluten-free and dairy-free diet into my life.
My Weight Loss Progress
Tuesday, March 24, 2009
Yesterday we did a brisk 2-miler and I loved it! I was having fun, practically dancing, smiling and feeling actual joy. In a workout! Then it dawned on me: this is the endorphin rush, or "runner's high" that I've heard so much about. I don't think I ever experienced that before. It also helps that the workouts are fun.