I have a divine mission to take care of the wonderful body God gave me.
In this blog I relate my experience and trials in getting myself fit and healthy once again, while incorporating a gluten-free and dairy-free diet into my life.
My Weight Loss Progress
Thursday, March 19, 2009
My actual cholesterol numbers:
Total: 226. Normal is 0-200
Triglycerides: 229. Normal is 0-150
HDL: 36. Normal is 45-65
LDL: 144 Normal is 0-130.
I also have low absolute lymphocytes: 1.10. Normal is 1.2-2.8.
I have my work cut out for me. Exercise more. Eat not just less, but right.