Whew! We made it through the first 3-mile walk, using Leslie Sansone's Super Fat Burning DVD. This one, like all 3-milers, uses weights, but we did it without the weights as she recommends for week 2 of the program.
Hot, sweaty, tired, red-faced, but happy! We made it! Thank you Leslie!
Next week we repeat week 2. I'm looking forward to another 3-miler, as long as it is a week away!