We did Leslie's Heart-Healthy walk. It's a 2-miler in 35 minutes, including cool-down.
One reviewer said this is for beginners, maybe people who had heart surgery. I guess he/she never had heart surgery! This one was brisk, and really made me sweat, but I did fine. Got through it and could still talk. I am glad we waited for the 3rd week to do it.
I'm glad Reginald works out with me. It's more fun to have a partner and adds consistency and accountability. Which is also the reason for this blog; it also adds accountability.
I am excited at the way God leads us to what we need at just the right time. When I am ready to grow and change, He provides the next step. No pun intended.