I had my first weight regain since Christmas. I was quite dismayed when I stepped on the scale and realized I had gained. I wasn't sure how much, but it took me back up into the next pound!
This was a wakeup call; I need to be more mindful of hunger and of the tendency to eat just to eat, or to eat to procrastinate, or any of the many other reasons I may eat when my body is not really hungry.
Today I looked at last week's record and I realized that my terrible weight regain equaled two-tenths of a pound--or about 3.2 ounces! This is awesome. A great big wakeup call for a little tiny gain.
My commitment is to maintain awareness, and to act on that awareness.