Slow days, they are bound to happen, but I don't have to dwell in them, do I?
Yesterday I slipped into old eating habits. I ate even if I wasn't hungry, deliberately, knowing I wasn't hungry. I had three different kinds of chocolate. I did exercise but I was so tired I didn't feel like I was doing a very good job of it.
What can I do? Not a thing. Put it behind me, put on my big girl boots, and try harder today to be aware of body needs vs. wants. I don't have to wait for winds to pick up; I can pick myself up. It is taking some determination.
On a positive side, I went to bed just a little after midnight. My body, not being used to that, tossed and turned for an hour or so, but eventually I dozed off, only to wake up early. That gave me a good start to the day, though a bit of a fuzzy one. I would have been all done with my routine by noon, except that I needed to stop for the monthly budget session with my husband. Financial health is important, too.