My plan is to accomplish 80 sessions of exercise in 100 days or less, completing the charts by June 29. This allows for the actual 80 sessions, 14 Sundays off, and a leeway of six days. I don't plan to miss days or get sick, but if it happens, I don't want to derail myself. Then it turns into an all-or-nothing plan.
I'm showing you my charts now, because by the time I get the 80 days done I will have them all covered with stickers. I numbered the yoga days up to 30, because those are the days I will repeat the "30 Days of Yoga." The other days have their own special activities, still working out with Adriene until almost the end.
|"The Firm" and "Yoga for Healing" are from DVD's I have; all the rest are the weekly ones sent out by Adriene.|
The days are numbered to include a day out on a bike every 5th day or so. I might have to rearrange if it rains. Note the progression from beginner (5th) to barely there (10th) on up to accomplished (40th). I don't expect to be accomplished after only 8 rides, really, but I like the way it shows progress. By the time I completed the 30 days of Yoga and went back to Day 1, I was amazed at how much I could do. I posted about what my yoga looked like, Animals doing yoga, but now I don't look like that at all. It is great to "repeat" the session because I can see so much progress. I am doing it so differently that it's almost like doing something completely new.
I'm not so proud as to think anyone really wants my charts, but just in case, I have them saved in .pdf and would be happy to send them your way if you want them.