My Weight Loss Progress

Friday, February 5, 2016

Oops I blew it again

Bedtime is my nemesis.  I stayed up way too late again last night and I'm paying for it today with a headache.  That is a constant struggle for me. What is it about night time that makes it seem like free time, time that I can waste?  I've really got to ponder this and make a commitment to this part of better health.

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