I have a divine mission to take care of the wonderful body God gave me.
In this blog I relate my experience and trials in getting myself fit and healthy once again, while incorporating a gluten-free and dairy-free diet into my life.
My Weight Loss Progress
Monday, February 1, 2016
Yoga with a pillow
One day I woke up with my neck stiff, and it was quite painful to lay straight on the floor. I grabbed a sofa pillow and put it under my head, and that made the exercises possible. After a while they were not painful even without the pillow. There's nothing like a good stretch and body warm-up to ease away the aches and pains.