My Weight Loss Progress

Monday, February 1, 2016

Yoga with a pillow

One day I woke up with my neck stiff, and it was quite painful to lay straight on the floor. I grabbed a sofa pillow and put it under my head, and that made the exercises possible. After a while they were not painful even without the pillow.  There's nothing like a good stretch and body warm-up to ease away the aches and pains.

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